When a child experiences a big emotion, we often see a big behaviour alongside it.
Shouting. Hitting. Throwing things. Running away. Shutting down. Refusing. Crying. Saying things they later regret.
In those moments, it can feel as though everything you have tried to teach them has disappeared. You might feel you have tried everything, but nothing lasts and when those big moments arrive, they still can't seem to use appropriate coping strategies.
For parents and carers, this can leave you wondering:
The truth is, emotional regulation is a skill that children need to learn – especially care experienced children whose previous adverse experiences will have likely impacted their emotional development. Their emotions can become intense before they have had time to recognise what is happening, communicate what they need or access the skills adults are asking them to use.
So rather than only asking:
“How do we stop the behaviour?”
We also need to ask:
“What does this child need to learn so they can manage these moments differently in the future?”

When children struggle with emotional regulation, it can be tempting to focus on what to do during the meltdown. But lasting emotional regulation starts long before the crisis point.
In this Deep Dive, we'll explore what emotional regulation actually involves, why it can be particularly difficult for children who have experienced trauma and how parents and carers can support children to gradually develop the skills they need.
We'll move beyond simply giving children a list of “calming strategies” and expecting them to use them when they're overwhelmed.
Instead, we'll look at the individual skills that sit underneath regulation - from recognising emotions and noticing early signs of escalation to communicating needs, tolerating difficult feelings and finding strategies that genuinely work for that child.
Most importantly, we'll explore how we move from:
Adult regulation → Co-regulation → Supported regulation → Independent regulation.
Because the goal isn't for children to depend on adults forever. It's to give them the experiences, support and skills they need to gradually manage more for themselves.

Can't attend in person - No Problem watch the replay!

Can't attend in person - No Problem watch the replay!





Join us for Big Feelings, Big Behaviours: Helping Children Build Emotional Regulation That Lasts and discover how to move beyond simply managing emotional outbursts towards helping children develop the skills they need for the future.
👉 Secure your place and discover practical ways to help children build emotional regulation that lasts.




